![]() ![]() Will you Read More Leave a comment Imagery 1 – Using imagery and what can go wrong Briefly, it depends on what we are working on together… will you be learning something new from Master Young, reviewing, or will it be a question/answer period of time. Options for On-line Study with Master Wasentha Young Become a Web Member On-line classes and private sessions How Does it Work? Answering that question may require a conversation. ![]() Whether you practice tai chi or chi kung remembering to breathe, feel your feet on the ground and embracing the meditation techniques in practice are tools that will help you to feel centered so’s to “walk forward” in grace Read More Leave a comment Take a virtual step into the Peaceful Dragon School We are often challenged to find balance (metaphorically as well as in physical and mental health). Mindlessness is more of a flow, momentum, spacious Read More Leave a comment What is required is Deep Listening Mindfulness is mechanics based coordination, foundation, specificity in timing, intention, focus, letting go and force. One cannot be totally mindful and we all know where being totally mindlessness can lead. Within both tai chi and chi kung there is an interplay of the mindful and the mindless. Connect with the joy in your life to liberate the contraction Read More Leave a comment Yin Yang of it All – Part 2 When out of balance you may find yourself less able to access your inner wisdom. The element is Water the organs that correspond to this phase are the Kidneys and Bladder the emotion is fear. Winter is the time when all moves inward (Yin). In traditional Chinese medicine it is associated with the Water element it’s related organ systems Read More Leave a comment Liberating the Emotion of Fear Exercise Winter Spirit By Wasentha Young What are the energetic qualities and characteristics of Winter and how can you align, in harmony, with the spirit of this season? The season of winter – a yin force – requires us to go inward. ![]()
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